Vitamin and Trace Element supplementation proven beneficial

Posted in Essential Minerals, Supplementation, Vitamins on 07/14/2009 01:01 pm by Ralph Meredith

A recent research study in Canada looked at whether or not there were any benefits to taking a multivitamin and trace element supplement. Twenty two people between the ages of 50-65 were given a supplement for one year and an equal group was given a placebo.

The supplemental group showed a stronger immune system response in a variety of tests. The total nymber of sick days taken by the placebo group was 24 versus 11 by the supplement group. Half the subjects on the placebo product were found to have low blood levels of at least one of the nutrients while no one in the supplementing group had deficiencies.

For more information go to Nutrition Research, January 2002.

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